Pilates is an effective workout to strengthen and stabilise your muscles. It can also help with flexibility and it can give you a wider variety of advantages than one gym session!
Pilates can help with your core muscles and posture. In addition, it's a great way to cross train and prevent injuries.
Pilates is a full body workout.
Pilates can increases muscular strength and tones your abdominal muscles, lower back, hips and butt - essentially the core muscles of your body. This. full-body experience is generally difficult to find elsewhere.
Pilates can also help to relieve any tension in your shoulders, back and legs since strengthening these muscles helps balance out the tension that results from any weaknesses you may have.
This is perfect for anybody who sits at a desk for long periods of time since having strong core muscles promotes better posture, which can prevent or relieve the muscle tension that builds up in our day-to-day routines.
How to get started with Pilates?
It is important that you don't just watch a random video when finding a Pilates workout. You should rather find a good personal instructor you are comfortable with, to help you learn the exercises.
It's also best to gradually move through different videos of that same person if their channel is made for beginners to experts. Don't watch the same guide every time!
There are many different online Pilates classes that can help you learn the correct Pilates moves while getting a feel for how a Pilates workout would look, there is a range of prices, mainly depending on how many clients they may have or how good they are as an instructor.
Many gyms also have designated Pilates group sessions.